A compilation of the articles that I found as I am learning and understanding about what type of footwear is better for my feet as well as the types of exercises that can help people. These notes are compiled by Meta.
Sections on this page
On Barefoot and Minimal Shoes
On Types of Feet
Foot Exercises
On Plantar Fascitis
On Bunions
On Shin Splints
On Barefoot and Minimal Shoes
Video that summarizes why barefoot shoes (from someone who’s been wearing it for 6 years)
https://youtu.be/6hHifp9kpW4
Barefoot Running is not necessarily good for you
The Science of Barefoot Running: A Personal Journey
Pros and Cons of Barefoot Running